Headspace Guide to Meditation
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- Chaîne
- Netflix
- Têtes d'affiche
- Andy Puddicombe
- Genre
- Animation, Documentary
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- Chaîne
- Netflix
- Durée d'un épisode
- 20 min
- Studios
- Vox Media Studios, Headspace
- Première diffusion
- 1 janvier 2021
- Langues
- Anglais
- Site officiel
- Visiter
Mots-clés
Distribution
Avis
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Note
7.8
Votes
81
Épisodes
8
Photos
Stills & key art from the series
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