Boosting Your Immune System
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You can't feel it or see it. You can't take its pulse or its temperature. But out of sight and out of mind, your immune system is working to protect you from infectious bacteria, viruses, injuries and a host of other nasties. Due to the coronavirus, the health market has exploded with products promising to boost, support or supercharge our flagging natural defences. But which of these so-called miracle products, superfoods and supplements should we be spending our cash on, and which really have the science to back up their claims? Now, as Dr Ronx Ikharia finds out, new science is revealing that the human body’s most extraordinary structure – a complex fighting system powered by five litres of blood and lymph – has the capacity to be supercharged and improved if we have the science know-how to do it. This is the definitive guide, not only to defending yourself against Covid-19, but also boosting your strength for when the cold and flu season is upon us.
S01E01
57 min
Sugar
19 mar 2015
S01E02
Calories
26 mar 2015
S01E03
Fat
2 apr 2015
S01E04
Your Medicine Cabinet
9 apr 2015
S01E05
Your Teeth - Part 1
4 giu 2015
S01E06
Your Teeth - Part 2
11 giu 2015
S01E07
Dementia
19 mag 2016
S01E08
Alcohol
26 mag 2016
S01E09
Healthy Eating
2 giu 2016
S01E10
Meat
29 set 2016
S01E11
Stress
4 mag 2017
S01E12
Sleep
11 mag 2017
S01E13
HIV
25 mag 2017
S01E14
60 min
Looking Good
10 gen 2018
S01E15
Getting Fit
31 gen 2018
S01E16
60 min
Obesity
26 apr 2018
S01E17
Carbs
6 giu 2018
S01E18
The Menopause
26 nov 2018
S01E19
Antibiotics
30 gen 2019
S01E20
Takeaways
27 feb 2020
S01E21
Cosmetic Treatments (1)
25 ago 2020
S01E22
Cosmetic Treatments (2)
27 ago 2020
S01E23
Boosting Your Immune System
6 gen 2021
S01E24
Getting Fit at Home
13 gen 2021
S01E25
Improving Your Mental Health
20 gen 2021
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