Stress
ไม่พลาดการติดตาม สิ่งที่คุณกำลังดู
รวมหนังและซีรีส์ทุกเรื่องไว้ที่เดียว ดูต่อจากตอนที่ค้างไว้ได้ทันที และรู้เสมอว่าเรื่องไหนต่อไป
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เรื่องย่อ
The World Health Organisation has described stress as 'the health epidemic of the 21st century'. In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it.Fiona explores some of the very latest scientific research behind stress and demonstrates a number of techniques and lifestyle changes which are designed to keep our high stress levels in check.
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