Improving Your Mental Health
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รวมหนังและซีรีส์ทุกเรื่องไว้ที่เดียว ดูต่อจากตอนที่ค้างไว้ได้ทันที และรู้เสมอว่าเรื่องไหนต่อไป
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เรื่องย่อ
Over the past 12 months, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK during the Covid-19 pandemic. Now, clinical psychologist Professor Tanya Byron joins former England footballer Alex Scott to discover how the latest science can help us gain greater control over our state of mind and improve mental health and wellbeing.
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