Getting Fit at Home
Verlier nie den Überblick, was du gerade schaust.
Alle Filme und Serien an einem Ort – mach genau da weiter, wo du aufgehört hast, und weißt immer, was als Nächstes kommt.
Free to track · join viewers tracking what they watch on Moventra
Handlung
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort. With the help of former GB athlete Becky Lyne, Mehreen tries out some experimental new tech that could help us all transform our running technique, and she discovers how to choose a sports bra that can reduce painful movement by as much as 73 per cent. She investigates whether popular supplements like pre-trainers and protein shakes really work – and discovers some hidden ingredients we should all avoid. In a final experiment, she tests her own body to reveal how pursuing the perfect six-pack body shape can damage your health.
S01E01
57 Min.
Sugar
19 Mär 2015
S01E02
Calories
26 Mär 2015
S01E03
Fat
2 Apr 2015
S01E04
Your Medicine Cabinet
9 Apr 2015
S01E05
Your Teeth - Part 1
4 Jun 2015
S01E06
Your Teeth - Part 2
11 Jun 2015
S01E07
Dementia
19 Mai 2016
S01E08
Alcohol
26 Mai 2016
S01E09
Healthy Eating
2 Jun 2016
S01E10
Meat
29 Sep 2016
S01E11
Stress
4 Mai 2017
S01E12
Sleep
11 Mai 2017
S01E13
HIV
25 Mai 2017
S01E14
60 Min.
Looking Good
10 Jan 2018
S01E15
Getting Fit
31 Jan 2018
S01E16
60 Min.
Obesity
26 Apr 2018
S01E17
Carbs
6 Jun 2018
S01E18
The Menopause
26 Nov 2018
S01E19
Antibiotics
30 Jan 2019
S01E20
Takeaways
27 Feb 2020
S01E21
Cosmetic Treatments (1)
25 Aug 2020
S01E22
Cosmetic Treatments (2)
27 Aug 2020
S01E23
Boosting Your Immune System
6 Jan 2021
S01E24
Getting Fit at Home
13 Jan 2021
S01E25
Improving Your Mental Health
20 Jan 2021
Your free movie & series tracker
What is Moventra?
Moventra remembers what you watch so you don’t have to. Keep a watchlist, log episodes, and discover similar titles, all in one free app.
Watchlist
Save movies and series you want to watch later.
Episode tracking
Keep tabs on every season and episode as you watch.
Recommendations
Find similar titles when something isn’t for you.
Import & export
Bring your list with you and keep control of your data.
Frequently asked questions
How do I add The Truth About... to my library?
Can I rate and review The Truth About...?
Where do I find more series like The Truth About...?
Is my Moventra data private?
Pick up The Truth About... right where you left off — on any device, for free.
Free forever, no advertisement. Pick up where you left off and always know what’s next.