줄거리
You can't feel it or see it. You can't take its pulse or its temperature. But out of sight and out of mind, your immune system is working to protect you from infectious bacteria, viruses, injuries and a host of other nasties. Due to the coronavirus, the health market has exploded with products promising to boost, support or supercharge our flagging natural defences. But which of these so-called miracle products, superfoods and supplements should we be spending our cash on, and which really have the science to back up their claims? Now, as Dr Ronx Ikharia finds out, new science is revealing that the human body’s most extraordinary structure – a complex fighting system powered by five litres of blood and lymph – has the capacity to be supercharged and improved if we have the science know-how to do it. This is the definitive guide, not only to defending yourself against Covid-19, but also boosting your strength for when the cold and flu season is upon us.
S01E01
57 분
Sugar
19 3월 2015
S01E02
Calories
26 3월 2015
S01E03
Fat
2 4월 2015
S01E04
Your Medicine Cabinet
9 4월 2015
S01E05
Your Teeth - Part 1
4 6월 2015
S01E06
Your Teeth - Part 2
11 6월 2015
S01E07
Dementia
19 5월 2016
S01E08
Alcohol
26 5월 2016
S01E09
Healthy Eating
2 6월 2016
S01E10
Meat
29 9월 2016
S01E11
Stress
4 5월 2017
S01E12
Sleep
11 5월 2017
S01E13
HIV
25 5월 2017
S01E14
60 분
Looking Good
10 1월 2018
S01E15
Getting Fit
31 1월 2018
S01E16
60 분
Obesity
26 4월 2018
S01E17
Carbs
6 6월 2018
S01E18
The Menopause
26 11월 2018
S01E19
Antibiotics
30 1월 2019
S01E20
Takeaways
27 2월 2020
S01E21
Cosmetic Treatments (1)
25 8월 2020
S01E22
Cosmetic Treatments (2)
27 8월 2020
S01E23
Boosting Your Immune System
6 1월 2021
S01E24
Getting Fit at Home
13 1월 2021
S01E25
Improving Your Mental Health
20 1월 2021
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