줄거리
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort. With the help of former GB athlete Becky Lyne, Mehreen tries out some experimental new tech that could help us all transform our running technique, and she discovers how to choose a sports bra that can reduce painful movement by as much as 73 per cent. She investigates whether popular supplements like pre-trainers and protein shakes really work – and discovers some hidden ingredients we should all avoid. In a final experiment, she tests her own body to reveal how pursuing the perfect six-pack body shape can damage your health.
S01E01
57 분
Sugar
19 3월 2015
S01E02
Calories
26 3월 2015
S01E03
Fat
2 4월 2015
S01E04
Your Medicine Cabinet
9 4월 2015
S01E05
Your Teeth - Part 1
4 6월 2015
S01E06
Your Teeth - Part 2
11 6월 2015
S01E07
Dementia
19 5월 2016
S01E08
Alcohol
26 5월 2016
S01E09
Healthy Eating
2 6월 2016
S01E10
Meat
29 9월 2016
S01E11
Stress
4 5월 2017
S01E12
Sleep
11 5월 2017
S01E13
HIV
25 5월 2017
S01E14
60 분
Looking Good
10 1월 2018
S01E15
Getting Fit
31 1월 2018
S01E16
60 분
Obesity
26 4월 2018
S01E17
Carbs
6 6월 2018
S01E18
The Menopause
26 11월 2018
S01E19
Antibiotics
30 1월 2019
S01E20
Takeaways
27 2월 2020
S01E21
Cosmetic Treatments (1)
25 8월 2020
S01E22
Cosmetic Treatments (2)
27 8월 2020
S01E23
Boosting Your Immune System
6 1월 2021
S01E24
Getting Fit at Home
13 1월 2021
S01E25
Improving Your Mental Health
20 1월 2021
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