줄거리
Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us gain greater control over our state of mind and improve our mental health and wellbeing. Even in normal times, one in four of us will experience mental health difficulties, but living through a global pandemic has put our mental health under unprecedented strain. Over the past year, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK. This unique study provides a snapshot before and during the pandemic, revealing its shocking impact.
S01E01
57 분
Sugar
19 3월 2015
S01E02
Calories
26 3월 2015
S01E03
Fat
2 4월 2015
S01E04
Your Medicine Cabinet
9 4월 2015
S01E05
Your Teeth - Part 1
4 6월 2015
S01E06
Your Teeth - Part 2
11 6월 2015
S01E07
Dementia
19 5월 2016
S01E08
Alcohol
26 5월 2016
S01E09
Healthy Eating
2 6월 2016
S01E10
Meat
29 9월 2016
S01E11
Stress
4 5월 2017
S01E12
Sleep
11 5월 2017
S01E13
HIV
25 5월 2017
S01E14
60 분
Looking Good
10 1월 2018
S01E15
Getting Fit
31 1월 2018
S01E16
60 분
Obesity
26 4월 2018
S01E17
Carbs
6 6월 2018
S01E18
The Menopause
26 11월 2018
S01E19
Antibiotics
30 1월 2019
S01E20
Takeaways
27 2월 2020
S01E21
Cosmetic Treatments (1)
25 8월 2020
S01E22
Cosmetic Treatments (2)
27 8월 2020
S01E23
Boosting Your Immune System
6 1월 2021
S01E24
Getting Fit at Home
13 1월 2021
S01E25
Improving Your Mental Health
20 1월 2021
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